Bespoke Training Plans

Get a Bespoke Training Plan from an expert Running Coach, developed just for you.

For the best results for you, your plan should be made only for you. Run with Ben Bespoke Training Plans are developed individually every time, and they’re based on you – where you are now, what you’re aiming for, and a host of other factors that we can chat about before I craft your Plan.

My most popular Training Plans are:

  • Bespoke Zero-5k Plan
  • Bespoke Marathon Training Plan
  • Bespoke 10k Training Plan

If you'd like more flexibility, regular feedback and updates, and unlimited support, then you may be more suited to Online Coaching.

Run with Ben Training Plans are tailor-made for you wherever you are in the world, and can cover any time period depending on your goals.

"I now feel I have a well-balanced and enjoyable training schedule that counterbalances my mainly sedentary workday and helps alleviate stress. The plan helps me stay motivated as I work towards my goals."

- Anne K

Scroll down to get an idea of prices or to get in touch!

How does it work?

A Chat

Run with Ben - a client running in the Olympic Park

We’ll do an initial run-through by phone or email of your goal(s), your current health and fitness, your running experience, and your available time to commit to running. From there I'll have a good basis to develop your unique Training Plan.

Your Training Plan

Run with Ben - Ben with a client in Hackney Marshes

I’ll develop your Bespoke Training Plan based on what you’ve told me, what you’re aiming for, and the available time you have for running. Plans can be for any goal race – or even for general training without a race in mind – and for any time period.

Please note that Terms apply (nothing scary!) to all Run with Ben coaching. 


Run with Ben - a client running in the Olympic Park

At the end of the plan period, let me know how you got on!

Remember, if you'd like more flexibility and regular support, then Online Coaching could be for you.


· 12-week plan: £40

· 16-week plan: £50

· 20-week plan: £55

Looking for a different time period? Send a message in the box below!

Get in touch

Send a message to get started or find out more!

Optional Extras and Discounts

Fundraiser Discount

Are you training for a charity event you’ve signed up for and want a Bespoke Training Plan to help you hit your goal?

I offer 10% discount on all services to those who want a Training Plan or Coaching for an event they’re doing for charity.

Get in touch for more details!

"I choose running as my therapy. It [is] the best source of renewal there [is]. I couldn't recall a single time that I felt worse after a run than before."

- Dean Karnazes