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Stretching is probably one of the most debated and confusing topics in running.
This article gives you the clear basics, and some guidance of the role of stretching in your running.
With the arrival of autumn comes race plans for potential Spring marathons. Whether it’s the London Marathon or the hundreds of other amazing events in the UK and further afield, now is the time to start getting ready.
Check out some things to consider when getting started:
When starting to run for the very first time, it's rarely easy or enjoyable. So why bother?
Read on to discover more about habit forming, and why the struggle is worth it...
Strength training is often neglected in a runner's schedule, but it's just as important as the running.
If you're really stretched for time, check out the 5 key exercises to definitely make time for:
When it comes to running, the ability to listen to your body is critical – and it doesn’t come easy.
Check out the importance of awareness and some ways to integrate it into your training:
Rest and recovery days are a critical part of your training. When properly integrated, they hold the key to improvement.
Check out potential signs you need to rest, how to include rest and recovery, and the benefits:
It can be hard to maintain the same level of motivation and enthusiasm for running.
If you're struggling with motivation, check out these 8 ways to reinvigorate you:
With the launch of the Run with Ben Zero-5k Coaching Package, check out five reasons why it might be for you if you’re looking to lace up and get running: